Cayenne (Capsicum Annuum)

Cayenne Benefits

Cayenne peppers, also known as Paprika, are often used as a natural fat burner and pain killer with anti-inflammatory properties. Cayenne is used to heal ulcers, improve circulation, boost the immune system, aid digestion, nausea,scrofula, herpes, shingles, rheumatism, arthritis, pleurisy, Raynauds disease, bunions, psoriasis, pleuritis and pericarditis,. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach, and has been indicated for preventing heart disease. Cayenne can be used as a general stimulant to build up resistance at the beginning of a cold, tonsillitis, laryngitis, hoarseness, shingles, and for swollen lymph glands. It is known to combat chills. It is also said to increase fertility and delay senility. Recently, cayenne has been used successfully to treat patients with cluster headaches, a particularly painful type of headache. Studies have also shown that Cayenne Pepper can raise metabolic rates by as much as 25%. Used with Lobelia it can also help soothe nerves.

Cayenne may be used internally or externally to treat arthritis, bunions, psoriasis, and muscle and joint pain.

Used externally, cayenne liniment may soothe the stiffness and pain of rheumatism and arthritis. The contents of a capsule, or half a teaspoon from a jar of cayenne powder, can simply be added to some moisturiser and then massaged onto the skin. Cayenne can be made into plasters or liniment or the tincture may be applied directly, to increase blood flow to areas afflicted with rheumatism, arthritis, pleuritis or pericarditis.

Cayenne can also be taken internally both as capsules and also fresh or dried powder added to food. It can be taken as an infusion for stomach and bowel pains or cramps. Small quantities of the fresh fruit or the powder may stimulate appetite and expel worms.

Cayenne contains: Alkaloids, capsaicin, capsacutin, capsaicin, capsanthine, capsico PABA, fatty acids, flavonoids, sugars, carotene, volatile oil, and vitamins A, B1, B2, B3, B5, B6, B9, and C.

Summary: A stimulating stomachic. A catalyst for all herbs. Improves circulation, aids digestion by stimulating gastric juices, stimulates the appetite, reduces inflammation, is a mild stimulant or tonic, improves metabolism, relieves gas, colds, chills, and stops bleeding from ulcers. Good for the kidneys, lungs, spleen, pancreas, heart, and stomach.

Cats Claw Benefits

Cats Claw is a vine commonly known as Una de Gato and is used traditionally in Peruvian medicine for the treatment of a wide range of health problems, particularly digestive complaints and arthritis and to treat wounds, stomach problems, cancer, and more. It has only recently caught the attention of western herbalists and researchers. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA.

Since the 1970s, studies and research have been carried out by scientists in Peru, Germany, Austria, England and other countries, to find out more about the powerful healing properties of Cat's Claw. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA. Not since quinine was discovered in the bark of a Peruvian tree during the seventeenth century had any other rainforest plant ever prompted worldwide attention.

The most attention was given to the oxindole alkaloids found in the bark and roots of Cats Claw, which have been documented to stimulate the immune system. It is these seven different alkaloids that are credited with having a variety of different medicinal and healing properties. The most immunologically active alkaloid is believed to be Isopteropodin (Isomer A), which increases the immune response in the body and act as antioxidants to rid the body of free radicals. Compounds found in Cat's Claw may also work to kill viruses, bacteria, and other microorganisms that cause disease, and they work to inhibit healthy cells from becoming cancerous.

It has been suggested that Cat's claw extracts exert a direct anti-proliferative activity on MCF7 (a breast cancer cell line). This has led to its use as a adjunctive treatment for cancer and AIDS as well as other diseases that negatively impact the immunological system. In addition, the presence of glycosides, proanthocyanidins and beta sitosterol help provide anti-viral and anti-inflammatory support for the body. These alkaloids also exert a beneficial effect on memory. Cat's claw is considered a remarkably potent inhibitor of TNF-alpha production.

This herb's anti-inflammatory properties may help to relieve arthritis, gout, and other inflammatory problems. The primary mechanism for Cat's claw anti-inflammatory actions appears to be immunomodulation via suppression of TNF-alpha synthesis.

Cat's Claw may help create support for the intestinal and immune systems of the body, and may also creates intestinal support with its ability to cleanse the entire intestinal tract. This cleansing helps create support for people experiencing different stomach and bowel disorders, including: colitis, Crohn's disease, irritable bowel syndrome, and leaky bowel syndrome.

In addition, in one study, human volunteers who took Cat's claw for 8 weeks showed improved DNA repair.

Cat's Claw can often be found combined with other 'immune' herbs with similar healing properties such as Echinacea and may:

• reduce pain and inflammation of rheumatism, arthritis and other types of inflammatory problems.
• have anti-tumor and anti-cancer properties that inhibits cancerous cell formation.
• promote the healing of wounds.
• be useful for treatment of gastric ulcers and intestinal complaints
• help to relieve chronic pain.
• enhance immunity by stimulating the immune system.
• help people experiencing stomach and bowel disorders, including colitis, Crohn's disease, irritable bowel syndrome, leaky bowel syndrome, gastritis and duodenal ulcers, intestinal inflammation.
• help fight both viral and fungal infections such as Herpes and Candida

20 Amazing Benefits Of Cabbages For Skin, Hair And Health

Green, leafy and wholesome, cabbage is a low calorie vegetable. A popular choice in salad recipes, this fibre-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of this hardy vegetable.

Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and brussel sprouts. It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet.

 

Types of Cabbages:

Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron and potassium, they are widely used in both eastern and western cuisines. Given below are a few varieties of cabbage.

1. Green Cabbage:

This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white cabbage and is also available in a smaller variety known as ‘Minicab’.

 

2. Red Cabbage:

This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties.

 

3. Savoy Cabbage:

This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.

 

4. Wombok:

Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in color and available in a ‘baby wombok’ size.

 

Skin Benefits of Cabbage:

Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.

 

1. Anti-ageing benefits:

Regular consumption of cabbage along with other cruciferous vegetables can provide anti-ageing benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the ageing process. Moreover, Vitamin A in cabbage juice  works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.

 

2. Healing properties:

Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice as well as eating cabbage can help you heal faster.

 

3. Provides flawless skin:

It is appreciable for its beautifying effects and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area over night and experience spotless skin next morning.

 

4. Vitamin E improves skin complexion:

Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.

 

5. Sulfur prevents acne:

Sulfur is considered as ‘Nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

 

6. Cleansing property:

Its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

 

Hair Benefits of Cabbage:

Being loaded with nutrients such as vitamins, calcium, sulfur, iron and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below.

 

7. Stimulates hair growth:

Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.

 

8. Smooth and healthy hair:

Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

 

9. Prevents hair loss:

Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

 

10. Conditions dry hair:

Raw cabbage juice is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

 

Health Benefits of Cabbage:

 

11. Helps prevent cancer:

There are many properties in cabbage that help fight cancer causing cells. These ingredients include dindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti cancer effects.

 

12. Immunity booster:

It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.

 

13. Anti-inflammatory properties:

It is also very rich in amino acids which help fight inflammation.

 

14. Eliminates the risk of cataract:

The beta carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.

 

15. Reduces risk of Alzheimer’s disease:

The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.

 

16. Helps in treatment of peptic ulcers:

Peptic or stomach ulcers are healed by consumption of cabbage. Its juice has anti ulcer properties owing to its high content of glutamine.

 

17. Assists in weight loss:

It is considered to be the best dish for those who constantly watch their weight. An entire cup of cooked cabbage contains merely 33 calories. Thus, a diet of cabbage soup would mean endless bowls with absolutely no weight gain.

 

18. Provides relief from constipation:

Proper digestion is facilitated due to the high fiber content in it. This helps in providing relief from constipation.

 

19. Proper skin care:

It is very rich in antioxidants which protect the skin from free radicals responsible for the signs of ageing.

 

20. Provides relief from sore muscles:

Lactic acid present in it is known to provide effective relief from sore muscles.

Butterbur Benefits

Butterbur (Petasites hypridus) is a herb used mainly to treat headaches and seasonal allergies. There are two kinds of Butterbur plants which look almost identical. Make sure to use the one that contains petasin. Petasin is described as a bitter tasting compound found in the Butterbur plant. Migraine, headache and hay fever sufferers will greatly appreciate the discernment. Displayed as a pink flower stalk with lilac and very soft reddish flowers as well as rhubarb-like leaves, Butterbur is native to mainland Europe, Asia and North America. The best environment for growth and survival are marshes, wet meadows, damp roadsides, riverbanks and ditches.

 

Latin Name

Petasites hybridus

 

Common Names

Common butterbur, sweet coltsfoot, blatterdock, bogshorns, butter-dock, butterfly dock, capdockin, flapperdock, langwort, umbrella plant.

Headache and inflammation, severity of migraines, seasonal allergies such as itchy eyes, itchy and runny nose, and nasal congestion.

 

Properties

Anti-spasmodic, anti-inflammatory, cardio tonic, diaphoretic, diuretic, and leaves that function as an analgesic.

Historically, in the sixteenth century, Butterbur as a dried powder was mixed with wine to fight in the battle against the plague and other virulent diseases. It was also used as a treatment for worms as a form of diuretic, the spurring on of menstruation, and by Native Americans as a herbal remedy for headache and inflammation. Other uses were for urinary tract issues, wound healing and back pain. Butterbur has been in use for over 2,000 years. The name Butterbur comes from the use of wrapping butter in its large leaves during the warm weather.

Studies show that Butterbur is currently most effective for the treatment of headaches and inflammation, severity of migraines and hay fever. It is important to note that Butterbur has not been proven to treat all allergies, only seasonal allergies which include itchy eyes and noses, sneezing, runny noses and nasal congestion. Additional research is necessary to determine if Butterbur is safe and can eventually be used for year-round allergies such as mold, dust or animal dander.

Each part of the Butterbur plant is very important. The leaves, roots, flowers and stems are all used for medicinal purposes in some way. For example, when taken orally, studies show a specific extract from the root of the Butterbur over a four month period can lessen the relentlessness of headache pain and the duration of these headaches as they occur. The leaf extract of Butterbur decreases nose discomfort.

Butterbur can be taken in several different forms. It can be eaten, given as a powder, in pill form, in tea or as a tincture. However, it is very imperative to note that Butterbur contains pyrrolizidine alkaloids which are toxic chemicals. Pyrrolizidine alkaloids are created by plants to defend them against the feeding frenzy of insect herbivores. These toxic chemicals may cause liver damage or cancer to the liver. When purchasing Butterbur products, consult your physician first and make sure that your purchase is labeled: Pyrrolizidine alkaloid or PA-free. An effective dosage of Butterbur is 50 to 75 mg twice a day.

Broccoli

Broccoli Benefits

Broccoli (Brassica oleracea) packs one of the more powerful nutritional punches. Numerous studies indicate that those seeking to follow a diet high in antioxidants as well as other cancer preventing and immune boosting components would do well to include this plant in their weekly menu plan. Although it is more popular as a side dish, broccoli is also available in supplement form.

As a food, broccoli is easy to find, inexpensive to purchase, and simple to prepare. It has an aesthetically pleasing appearance with each green stalk resembling a small tree topped by a fluffy floret. This now ubiquitous food was a dietary staple of ancient Rome dating back historically to the 6th century. It was brought to the United States by Italian immigrants and, as it turns out, we have much to thank them for.

This awesome veggie has been celebrated for years for its high contents of Vitamins A and C, but recent studies have demonstrated that broccoli’s nutritional profile is much more impressive. It contains phyto-nutrients that boast stellar cancer fighting abilities as well as reduce inflammation levels and support eye health.

Broccoli falls into the category of “cruciferous” vegetables. Like its cruciferous cousins, cauliflower, Brussels sprouts , and kale, it contains cancer fighting substances called “indoles.” Specific indoles found in broccoli are diindolylmethane known as “DIM” and its precursor Indole-3-carbinol (I3C). These not only support overall immune health, but aid the body in processing and eliminating harmful estrogens that may otherwise contribute to the development of hormone related cancers. For this reason, the regular consumption of broccoli or supplements derived from it may help prevent breast and ovarian cancers in women and prostate cancer in men.

In addition to this, broccoli has been shown to have anti-inflammatory properties. The specific ingredient in broccoli is the flavonoid “kaempferol”, one that has been shown to reduce the impact of allergy triggering substances on the body. Since inflammation has been isolated as a major culprit behind the development of most diseases, this shows promise to those wishing to maintain overall health.

Along with a high content of Vitamin A, broccoli also contains high levels of other carotenoids which have been shown to benefit eye health as well as boost immunity. The specific carotenoids here are lutein and zeaxanthin. Both have been credited with preventing eye problems such as macular degeneration and cataracts.

Aside from its immune boosting properties and cancer fighting phyto-nutrients, broccoli provides other important health benefits. It is rich in a wide variety of vitamins and minerals. One cup of raw broccoli contains 2.35 grams of cholesterol lowering fiber and roughly 180 grams of calcium. This is good news for those interested in supporting cardio vascular health and maintaining bone density. Studies have also shown that this vegetable also encourages healthy detoxification, a process crucial to good health in general.

Broccoli may be found in the produce section of any grocery store. Its leaves, stalks, florets and sprouts are all edible. The most popular ways of consuming this power packed vegetable would be eating it raw or steaming it lightly. Both ways have their advantages; however, overcooking reduces the nutritional content as well as the flavor.

The suggested serving amount of broccoli that ensures one will reap its numerous health benefits would be a half cup per day. You can also get same effect from 2 full cups a week. Eating broccoli sprouts is also recommended as they contain even higher levels of vitamin C than the stalks or florets. It is also friendly to the waistline as one cup of raw broccoli has only 30 calories.

For those who still resist eating their veggies, you can find small amounts of broccoli in proprietary blends that include a wide variety of other green foods. This is sold in powdered combinations that may be mixed with water or blended into smoothies for everyday consumption. There are also numerous companies that offer capsules containing I3C or DIM. Many of these are derived from broccoli sprouts as they capture the entire nutrient profile in a concentrated form. Recommended doses are 100-200 milligrams for women and 200-400 milligrams for men.

Borage

What is Borage?

Borage is an annual that is a native of Europe but has been widely naturalized in other areas. The stem and leaves are covered with coarse, prickly hairs. The bright blue flowers are star-shaped. The fresh plant has a salty flavor and a cucumber-like odor.

 

What is it used for?

Traditional/Ethnobotanical uses

Borage leaves have been used as a potherb and in European herbal medicine since the Middle Ages, and are mentioned by Pliny, Dioscorides, and Galen. The name “borage” derives from the medieval Latin “burra,” meaning rough-coated, which refers to the hairs. An alternative explanation suggests a corruption of the Latin “corago” (courage), as in Gerard's rhyme “ego borago gaudia semper ago” (I, borage, bring alwaies courage), in line with its reputation as an herb to dispel melancholy. Borage leaves and flowers were added to wine and lemon juice to make the popular beverages “claret cup” and “cool tankard.” Borage leaves also have been used for rheumatism, colds, and bronchitis, as well as to increase lactation in women. Infusions of the leaves were used to induce sweating and diuresis.

Anti-inflammatory/Arthritis/Eczema

Modern use of borage primarily comes from the use of the seeds to make borage seed oil, which contains a high content of the essential fatty acid known as gamma-linolenic acid (GLA). Other current commercial sources of GLA include evening primrose oil, and black currant seed oil. GLA is part of the inflammatory mediation process. Thus GLA supplements might be expected to have an impact on a variety of diseases and inflammatory conditions such as rheumatoid arthritis, and atopic eczema. Limited information involving the use of borage seed oil is available on treating any of these conditions. Most studies were done with other sources of GLA. Clinical tests verify that GLA has health and medical benefits.

Other uses

Borage may also be useful in the treatment of osteoporosis. Fish oil plus borage seed oil has shown improvement in bone density in a study of elderly osteoporotic women. A review of trials of GLA for impaired nerve function in diabetics concluded that GLA may hold promise for treatment of diabetic neuropathy. Information is limited for the use of borage in these medical conditions.

 

What is the recommended dosage?

Borage seed oil has been given in doses of 1.4 to 2.8 g/day in several clinical trials for arthritis and other inflammatory conditions. The content of gamma-linolenic acid is between 20% and 26% of the oil.

 

How safe is it?

Contraindications

Contraindications have not yet been identified.

Pregnancy/nursing

Documented adverse effects (pyrrolizidine alkaloids). Avoid use.

Interactions

None well documented.

Side Effects

No adverse effects have been found.

Although no side effects have been reported, borage leaves, flowers, and seeds contain small amounts of pyrrolizidine alkaloids that may be hepatotoxic (damaging to the liver) especially at high doses for long periods of time.?

Toxicities

Do not ingest the leaves and flowers because they may contain hepatotoxic compounds.

Health Benefits Of Blueberries: 5 Reasons To Eat More Blueberries

Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. These little powerhouses provide tasty ways of staying healthy.

Low in fat coming in at about 80 calories per cup and practically fat-free blueberries are loaded with fiber to keep you fuller longer. Just a handful can satisfy your daily fiber requirement. Plus, blueberries are an excellent source of manganese, which plays an important part in bone development and converting carbohydrates and fats into energy.

Discover how else this little fruit can help your health in big ways, from improving brain health to fighting urinary tract infections to possibly preventing cancer.

1. Get Your Dose of Vitamin C

Blueberries contain tons of vitamin C; one serving gives you almost 25 percent of your daily value. Vitamin C helps collagen formation and also maintains healthy gums as well as a healthy immune system.

Blueberries pack 14 milligrams of vitamin C per cup. Vitamin C reduces intraocular pressure, decreasing the potential for developing glaucoma, which refers to various eye conditions that damage the optic nerve  the second most common cause of blindness in the United States.

2. Improve Heart Health

Cardiovascular disease is a major public health concern in the United States. Currently, it is the leading cause of death in both men and women. High blood pressure, high blood sugar, and obesity are some of the common conditions that lead to increased risk of heart disease.

A recent study, however, suggests that berries, including strawberries and blueberries, may reduce the risk of heart disease in women, due to their high content of anthocyanins. Anthocyanins are part of a sub-class of flavonoids, which may help to counter the buildup of plaque and improve cardiovascular health. According to the study, women who eat three or more servings a week of blueberries or strawberries may reduce their risk of heart disease.

3. Reduce Cancer Risk

Remember anthocvanins? Not only do they give blueberries their blue color and help improve heart health, but they may also help attack cancer-causing free radicals and possibly even block tumor cells from forming, according to a study, which focused on the effects of blueberries on prostate cancer.

While research is ongoing, the scientists found evidence to suggest blueberries are a potential therapeutic agent for early stage prostate cancer or a possible means of prostate cancer prevention.

4. Fight UTIs

Urimary tract infections (UTIs) are caused by bacteria that take hold and grow inside the urinary tract, causing an infection. Symptoms don't always present themselves, but can include the strong, persistent urge to urinate, strong-smelling urine, and pelvic pain in women. In fact, UTIs are 10 times more common among women than men, and more than 50 percent of women will have at least one UTI during their lifetime.

You've probably heard that cranberries can help fight UTIs  with doctors often recommending either eating the fruit or drinking cranberry juice. That's because cranberries contain compounds that prevent bacteria from sticking to bladder walls. Similarly, blueberries can help ward off UTIs. Like cranberries, blueberries contain substances that inhibit bacteria from binding to bladder tissue. Eating antioxidant-rich foods like blueberries can help reduce symptoms.

5. Boost Brain Health

Scientists have been studying the beneficial effects of blueberries on brain function in animal models for over a decade. Through studies with rats, researchers have found that object memory loss, which occurs normally with age, can be prevented and even reversed by feeding blueberries to older rats.

And in a study of nine human subjects, led by Robert Krikorian and his team at the University of Cincinnati, researchers found that older adults who were given blueberry juice scored higher on memory tests than those receiving a placebo. This study supports continued research on how blueberries may serve as a preventive method for cognitive decline.

Black Cohosh (Cimicifuga Racemosa)

Black Cohosh Benefits

Black Cohosh has been used by Native Americans for more than two hundred years, after they discovered the root of the plant helped relieve menstrual cramps and symptoms of menopause. These days it is still used for menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances. It is also used for PMS, menstrual irregularities, uterine spasms and has been indicated for reducing inflammation associated with osteoarthritis, rheumatoid arthritis and neuralgia.

Herbal researcher Dr. James Duke has this to say about Black Cohosh; "Black cohosh really should be better known in this country, especially with our aging population and the millions of women who are now facing menopause. Recognized for its mild sedative and anti-inflammatory activity, black cohosh can help with hot flashes and other symptoms associated with that dramatic change of life called menopause. It's also reported to have some estrogenic activity. Herbalist Steven Foster refers to a study that compared the effects of conventional estrogen replacement therapy with black cohosh. That study looked at 60 women, younger than 40 years old, who had had complete hysterectomies and were experiencing abrupt menopause. In all groups, treatment with black cohosh compared favorably with conventional treatment."

"Native Americans used the roots and rhizomes of this member of the buttercup family to treat kidney ailments, malaria, rheumatism, and sore throats. Early American settlers turned to it for bronchitis, dropsy, fever, hysteria and nervous disorders, lumbago, rattlesnake bites, and yellow fever. It's also reportedly well known for easing PMS and menstrual irregularities."

This estrogenic activity, notes Dr. Duke, can contribute to a 'mastogenic' effect; the natural enlargement of the breasts. Black Cohosh has also been used to induce labour and should not be used during pregnancy.

A dozen studies or more conducted throughout the 1980s and 1990s confirm that the long-standing use of black cohosh for menopausal symptoms has scientific validity. For example, in a German study involving 629 women, black cohosh improved physical and psychological menopausal symptoms in more than 80% of the participants within four weeks. In a second study, 60 menopausal women were given black cohosh extract, conjugated estrogens, or diazepam (a leading anti-anxiety medication) for three months. Those who received black cohosh reported feeling significantly less depressed and anxious than those who received either estrogens or diazepam. In another study, 80 menopausal women were treated for 12 weeks with black cohosh extract, conjugated estrogens, or placebo. Black cohosh improved anxiety, menopause and vaginal symptoms. In addition, the number of hot flashes dropped from 5 to less than 1 average daily occurrences in the black cohosh group compared to those taking estrogen in whom hot flashes dropped from 5 to 3.5 daily occurrences.

Given these examples, and results of other studies, some experts have concluded that black cohosh may be a safe and effective alternative to estrogen replacement therapy (ERT) for women who cannot or will not take ERT for menopause.

Preliminary studies also suggest that black cohosh may help reduce inflammation associated osteoarthritis and rheumatoid arthritis. In a review of scientific studies, researchers concluded that a combination of black cohosh, willow bark (Salix spp.), sarsaparilla (Smilax spp.), guaiacum (Guaiacum officinale) resin, and poplar bark (Populus tremuloides) may help relieve symptoms of osteoarthritis.

Bergamot Orange

Bergamot Orange Benefits

The Bergamot is a surprisingly nutritious citrus fruit that has a fresh scent and a very useful essential oil which is taken from the peel. Bergamot supplements are taken for several reasons including lowering cholesterol levels, blood sugar, reducing middle obesity and arterial stiffness.

 

Habitat

Native to South Asia, the bergamot orange or Citrus bergamia was exported to Italy where it flourished and now the fruit is harvested for medicinal and commercial purposes. The fruit is the size of an orange but yellow in color. The juice is very sour and bitter, so it would be very hard to drink enough to get the benefits that can be gotten in the extract supplement.

 

Lowers Cholesterol

Studies showed that bergamot lowered the total cholesterol levels in participants as well as the low-density lipoprotein (LDL) levels, which is a major factor for heart disease. It also raised the high-density lipoprotein (HDL) which is good and has protective benefits.

It is considered that bergamot works by blocking the production of cholesterol in the liver. Without cholesterol, the liver may be forced to find cholesterol that is stored in the bloodstream. Bergamot has compounds that are similar to commercial chemicals that are given to lower cholesterol.

Bergamot contains very large amounts of polyphenols. Brutelidin and Metilidin are two that directly inhibit the biosynthesis of cholesterol. Triglyceride levels were also lowered in the participants of these studies.

 

Other uses for bergamot are

• Along with ultra-violet (UV) light treatment for a fungal infection tumor under the skin

• Preventative for lice and other parasites

• Treatment along with UV light for psoriasis

Bergamot is used in skin care products such as creams, soaps, perfumes, lotions and suntan oils. It is used for psoriasis as well as an antiseptic against infections and to reduce inflammation. It is also used to treat Mycosis Fungoides, a rare type of skin cancer. It increases the skin’s sensitivity to sunlight, so it must not be used along with other medications that increase sensitivity to sunlight. It could cause severe sunburn and rashes and blisters. For anyone using bergamot, it is necessary to wear protective clothing and sunblock if there will be time spent in direct sunlight.

 

Bergamot Essential Oil

The essential oil used in aromatherapy is energizing and uplifting. It is used to reduce stress and calm as well as treat depression. For this purpose, it can be used as incense, or added to an essential oil diffuser. Its fragrance is very fresh and sweet and slightly fruity. It restores the appetite if the loss of appetite is due to depression. Inhaling the fragrance of the oil has been seen to reduce anxiety in people who are having radiation treatment for cancer. The principal constituents of bergamot orange oil are-

• Linalol for the fragrant scent • Linalyl acetate for the pleasant odor • Sesquiterpenes for antibacterial, antiseptic or anti-inflammatory properties and for its calming effect • Terpenes shape the properties of the pleasant odor and taste • Furocoumarins used as treatment for pigment loss in skin • Bergapten for the treatment of pigment loss in skin • Alkanes for lubrication • Alcohols

A small amount can also be added to bath water, but if it is too concentrated, it can be harsh on the skin.

 

Dosage

There are no guidelines for the dosage of bergamot orange for high cholesterol, but usually two to four 500 milligrams of extract in capsules is taken on an empty stomach once or twice a day for a month. After that, one capsule per day is taken to maintain the bergamot in the blood. The dosage for using the essential oil depends on the user’s health, age and other conditions, and the recommendations on the label should be followed.

Bergamot oil and zest is used in very small amounts as a flavoring in food, and this is safe for most people. It is used as a citrus flavoring element in gelatins and puddings.

Best Benefits Of Beetroot Juice For Skin, Hair And Health

Beetroot belongs to Chenopodiaceae class from the Beta Vulgaris species. This red coloured food is classified as a ‘Super food’ in today’s nutritional jargon. Its origin can be traced back to around 4000 years ago when ancient Babylonians used it for its several health benefits.

Beetroot is extensively cultivated on the coasts of Europe, North America, and Asia and in the muddy maritime marshes of England. Beetroots are not just available in one single colour, as most people assume; it is also available in other colours like white, golden and even multi-colour. The leaves and roots attached to the beets are also edible and are highly nutritious.

The popularity of beets grew leaps and bounds when it was discovered that they are an amazing source of sugar. Historical evidence suggests that when the British restricted the use of sugar cane for sugar production, Napoleon ordered beet to be used for the production of sugar, which increased its popularity.

The deep red roots of beets can be cooked, boiled or baked as a vegetable. In India, it is mostly eaten raw in salads. Another common form of consuming this vegetable is by extracting its juice. Beetroot juice is naturally sweet in taste with a plethora of health benefits.  Other vegetables like carrot, apples or even beet leaves are added to the beetroot juice to reduce its strong effect. You can also add herbs to enhance the flavour of the juice.

Beets are not something people would crave for, especially because of it earthy taste, but I’m sure you would be compelled to include beet juice in your diet after reading this article.

 

Nutritional value of beetroot juice:

Beetroots are high in folic acid and manganese. The green leaves of this root vegetable are also nutrient dense and contains Vitamin A, C and K. It contains minerals like calcium, iron, potassium, copper, sulphur, silica and chlorine. These nutrients have a favourable effect on the blood, improve red cell production, increase the level of haemoglobin and improve the nutrition of the cells with oxygen.  Beet juice is one of the richest sources of nitrates. It contains trace amounts of amino acids including D amino acids and alpha amino acids. Various antioxidants like flavonoids and carotenoids are also found in this vegetable.

 

Beetroot Juice Health Benefits:

The health benefits of beets are known since centuries when Romans used beetroots to treat fever and constipation. Hippocrates, the father of medicine, advocated the use of beetroot leaves for binding the wounds. In the middle ages, beetroot was used for treating a variety of conditions, especially digestion and blood problems.

1. Research has revealed betanin in beets may exhibit anti-cancer activity. The betacyanin that the juice contains prevents the formation of cancerous tumours and detoxifies the body from harmful toxins.  It is known to reverse cancer like leukaemia, lung, skin, and breast, prostate and testicular cancer. It has known to have critical impact on people suffering from stomach cancer by inhibiting cancer cell mutation. The betanin in beet juice has been proven to fight both skin and liver tumours when treated with beet juice. Cigarette smokers should especially incorporate beet juice in their diet to expel cancer forming agents. Moreover, a German study concluded that beetroot juice was rated as the most popular alternative cancer treatment.

2. Beetroot contains a pigment, which is known as betalain. This is a powerful antioxidant, anti-inflammatory and fungicidal. The high antioxidant content and phenolic compounds of this juice prevents cell and DNA damage which helps to remove damaging and ageing free radicals. It also prevents oxidative stress which is common among people of this generation.

3. Raw oxalic acid found in beetroot juice is known to be a good solvent of inorganic calcium deposits in the body. The inorganic calcium deposits are considered as the main reason for chronic diseases. Thus, regular consumption of beet root juice relieves from diseases related to calcification like arthritis, kidney stones, and varicose veins and so on.

4. Beetroot juice is also associated with improving the digestive health, especially fat digestion as well as body’s metabolism. Beet juice perfectly cleanses intestines, stimulates their performance and improves peristalsis. It also stimulates the nerves in the intestine. It even helps people suffering from hypochlorhydria, a condition which increases stomach acidity. The fiber content in beet keeps waste materials moving through the small and large intestine at a great pace.

5. Beetroot juice is extremely beneficial for pregnant women as the folic acid found in beet juice prevents various birth defects and even provides a healthy pink skin tone to the baby. It aids in tissue growth and proper development of baby’s spinal cord.

6. Beetroot is a good source of carotenoids like lutein and zeaxanthin. These two compounds are extremely beneficial for the health of the eyes, especially retina. Drinking raw beet juice helps to absorb the carotenoids easily. These carotenoids get destroyed easily while cooking so please consume it raw.

7. Drinking beet juice regularly improves physical activity and reduces negative effects of exercise in the body. It enhances energy and stamina which motivates people to work out harder for the day. Beetroot juice has also shown to help the body respond better to exercise by balancing oxygen use and increasing stamina.

8. 1 cup of beetroot juice can reduce blood pressure level; the juice provides an excellent blood pressure lowering ability. Studies done on more than 200 people proved that people who drank beets juice showed clear reduction in blood pressure with the systolic blood pressure showing the best reduction.  It lowers bad cholesterol and raises good cholesterol level in the body.

9. Drinking one glass of beet juice daily aids blood flow to the brain and halts age related ailments like dementia. Beet juice energizes the elderly to lead active lives by widening blood vessels and by reducing the amount of oxygen needed by muscles during physical activities.

10. Beetroot juice is rich in iron and antioxidants, both of which are essential for proper blood supply. The iron content in beetroot juice is useful to people who suffer from anemia or low hemoglobin problem.  It facilitates iron absorption which in turn increases blood count and improves blood circulation and oxygen carrying capacity of red blood cells. Nitrates in beetroot juice are compounds which improve the blood flow throughout the body, including brain, heart and muscles. Natural nitrates increases molecule in the blood vessels called nitric oxide, which opens up the blood vessel and allows more oxygen to flow in the body.

11. Betanin in beet juice stimulates the function of cells and protects the liver and bile ducts. Fiber in beet increases production of detoxifying enzymes in the liver. It benefits the liver by protecting against fatty depositions caused by alcohol abuse, protein deficiency and other reasons.

12. The juice effectively boosts the immune system and fights inflammation. It protects from recurrent infections and age related degeneration. In other words, it provides more endurance, less fatigue and increased stamina which provides more vitality and energy to lead an energetic life. The magnesium present in this juice eases muscle tension, stress and anxiety.

13. Taking beetroot juice can be a great benefit to people who are suffering from glandular fever or Epstein Barr infection.

14. Beets are high in fibers and low in calories and are often used in the weight loss diet due to the soluble fibers present in it. Inclusion of beetroot juice in your diet can help metabolism in obese and overweight people and can treat obesity in overweight people holistically.

 

Beetroot Juice Benefits for Skin:

Beetroot is simply amazing for the skin. It was believed that Aphrodite used to eat beetroot to retain her beauty. Drinking beetroot juice regularly will supply the body with essential nutrients, which will help to produce and maintain healthy skin. The beauty benefits of beetroot juice are:

15. Drinking beetroot juice regularly is beneficial in the prevention and cure of skin inflammations like acne and boils. Its anti-inflammatory property prevents outburst of acne and pimples. Care must be taken as it does not completely cure it. So visit a doctor if problem persists.

16. It purifies the blood from within and cleanses toxins and excess water from the body, imparting a healthy glow to the face. Applying beet juice on the skin will keep the skin hydrated and supple. Regular consumption will give you a fair and glowing complexion. Moreover, it promotes removal of the skin’s dead cells and replenishes it with new ones that give the skin a radiant glow.

17. Since it has powerful antioxidants, it benefits the skin and protects it from premature ageing by neutralizing free radicals effects. It also works as an anti-ageing substance and prevents wrinkles and fine lines. Lycopene found in beetroot juice maintains the skin elasticity and protects the skin from harsh sun rays. Thus, it protects against sun burn and skin cancer.

18. Using beetroot juice as a mask can give your complexion a pinkish tinge. Mix 1 tablespoon of carrot juice with 1 tablespoon of beetroot juice. Apply it all over the face with a cotton ball. Leave it for 10 minutes and then wash off.

19. You can also add beet juice to your clay mask, like multani mitti to make your skin fair and flawless. It will remove blemishes and dark spots if used regularly for a month.

 

Beeroot Juice Benefits for Hair:

20. Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and Vitamin B and C. All these nutrients enable blood circulation in the scalp which promotes healthy hair growth.

21. Beetroot juice helps to eliminate itchy scalp and scalp dryness by its anti-pruritic properties. Its enzymatic properties destroy excessive dead cells and dry conditions of the scalp. It moisturizes the scalp and alleviates dryness and itchiness that accompanies a dandruff and oily scalp. Beet juice mixed with vinegar will cleanse the scalp off its dandruff and even psoriasis.

22. Beetroot juice can be mixed with henna as a natural dye to get auburn hues. As it is chemical free, it will keep the hair healthy and beautiful. You can also rinse you hair with pure beetroot juice diluted with water to give a reddish tint to your hair.

23. Carotenoids in beet juice improve the quality, thickness and shine of the hair. It assists in blood circulation which nourishes the hair follicles, which in turn promotes hair growth and produces good quality hair. The natural silica in beetroot improves the general health and gloss of the hair. Mix beet juice with ginger and massage your scalp with this mix. This will prevent hair loss and baldness.

 

Beetroot juice Side Effects:

• Beetroot juice is laxative and diuretic, so excess consumption can cause intestinal or stomach upset.
• 1 or 2 glasses of pure beetroot juice consumption can lower your pressure drastically and can cause dizziness and weakness.
• Hypertension and urolithiasis patients should stay away from beet juice.
• Drinking undiluted beetroot juice can cause diarrhea, so please dilute it before drinking it.
• People who suffer from kidney or bile duct stone problem should avoid drinking beet juice as it can lead to grave health conditions.
• Beet juice can cause allergic side effects like fever, chills, rashes, burning and itching sensation. Immediately consult a doctor if you experience any of the above mentioned problems.

 

Important points to remember:

• Regular consumption of beetroot juice may cause both your stool and urine to turn red. Don’t fret as this colour change is normal.
• Beet juice is very powerful so you require just a little dosage to get the benefits. You can increase the amount from half a glass to 1 glass gradually.
• Grind the whole beets; including the green leaves as the green leaves contain the maximum nutrients.