Cardamom is native to the
evergreen forests of India.
This spice is commonly used in Indian cuisine, but it has also made its way
into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems,
and even depression. Some of the health benefits of this peppery, citrusy spice
are now making their way into modern studies. It’s well worth adding cardamom
to your food for the flavor alone, but these health benefits are also something
to consider whenever you break out the spices.
· Digestion – Cardamom is related
to ginger and can be used in much the same way to counteract digestive
problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of
appetite, constipation, and much more.
· Detoxify – This spice helps
the body eliminate waste through the kidneys.
· Halitosis – In India they chew
cardamom after meals or whenever they need to freshen their breath.
· Diuretic – Part of the
reason cardamom is such a good detoxifier is thanks to the diuretic properties.
It helps clean out the urinary tract, bladder, and kidneys, removing waste,
salt, excess water, toxins, and combating infections too.
· Depression – The science behind the antidepressant qualities of
cardamom hasn’t been studied yet, but Ayurvedic medicine swears by the tea as a
means to fight depression.
· Oral Health – Apart from
helping with bad breath, cardamom is used for mouth ulcers and infections of
the mouth and throat.
· Cold and Flu – This pungent spice may help prevent and relieve cold and
flu symptoms. It’s also used for bronchitis and coughs.
· Cancer – Animal studies
are showing promise that cardamom protects against, inhibits growth, and even
kills some cancers.
· Blood Pressure – As a diuretic and fiber rich spice, cardamom significantly
lowers blood pressure.
· Blood Clots – Cardamom
prevents dangerous blood clots by preventing platelet aggregation and the
sticking to the artery walls.
· Antioxidant – Many of the
vitamins, phytonutrients, and essential oils in cardamom act as antioxidants,
cleaning up free radicals and resisting cellular aging.
· Pathogens – The volatile
essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and
mold.
· Anti-inflammatory – Like ginger and turmeric, its relatives, cardamom has
some anti-inflammatory properties that limit pain and swelling, especially in
mucus membranes, the mouth, and throat.
· Hiccups – Cardamom is an
anti-spasmodic that can help get rid of hiccups. This also applies to other
involuntary muscle spasms, like stomach and intestinal cramps.
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