Sunday 30 November 2014

Achiote/Annatto Benefits



Achiote is a little-known herb in the western world. But for thousands of years, achiote has been used to cure and prevent minor and life-threatening illnesses. As studies continue to be conducted, achiote may become one of the most important super foods of the future.
What is achiote, exactly? Achiote is the common name for the seed that grows inside the fruit of the achiote (Bixa orellana) tree. In nature, the achiote is commonly found in South America and the Caribbean and a few other areas where the weather is tropical or subtropical.

 

Achiote Seeds


In fall, the achiote fruit ripens and falls right off of the tree. The fruit itself is not edible. But the seeds inside are. The edible pulp around the seeds tastes similar to fresh pepper with a hint of nutmeg sweetness. It is commonly dried, ground and infused into oil to make a concoction called annatto. Annatto is frequently added to dishes to punch up the flavor in West Indian and Latin American cuisine.

Although you may not have tasted achiote's spicy flavor, you've probably eaten it before. Achiote's widest commercial use is as a natural food coloring made from the seed's coating. Many orange or yellow manufactured foods are colored with achiote. Natural and processed cheeses, butter and margarine, cakes, cookies, snacks and cereals are all commonly colored with achiote. Foods colored with achiote seed are labeled "colored with annatto".

Annatto's bright yellow color is due to its high bixin levels. Bixins are powerful carotenoids like the kind found in carrots. Most annatto is 70 to 80 percent bixin by weight. The brighter the annatto mixture, the higher the bixin content.

One of the most powerful benefits of carotenoids is their ability to protect eye health. UV rays are everywhere. While they warm and illuminate the earth, the also damage your eyes. Carotenoids like bixin enter the eye and help them to absorb harmful rays and prevent cataracts and premature blindness.

The carotenoids are also potent antioxidants. Antioxidants prevent the signs of ageing by fighting off the free radicals that destroy cells. Carotenoids also protect general health. Studies show that people who eat carotenoids from natural sources like annatto suffer from fewer chronic diseases and live longer on average than those who are missing carotenoids from their diets.

 

Achiote Leaves


The native tribes in the South American countries where achiote grows were the first to discover achiote's medicinal properties. While the seeds have the most important culinary use, achiote leaves were the first part of the tree used as an herb. The leaves have a number of medicinal properties that heal external as well as internal ailments.

Achiote leaves have anti-inflammatory properties. When a decoction is made from achiote leaves and alcohol and applied topically to the skin, it soothes a number of skin disorders, infections and damage including rashes, burns, cuts and other ailments. The decoction can also be used as a vaginal douche to cure vaginal infections.

When ingested, achiote leaves provide even more benefits. Achiote leaves are one of the richest sources of tocotrienols currently known. Tocotrienols are important because they limit the liver's ability to produce LDL cholesterol. That's the kind of cholesterol that clogs arteries and causes heart attacks.
The leaves' astringent or anti-inflammatory properties also make it a potent digestive aid. A tea steeped from the leaves of the achiote tree help to stop diarrhea and alleviate the symptoms of dysentery. Three daily cups of tea also improve general digestive problems or discomfort.

The more scientists investigate achiote leaves, the more benefits they find. Recent studies reveal that all parts of the achiote plant have hypoglycemic properties. A daily ingested dose of a tea made out of the achiote's leaves or roots reduce blood glucose levels and prevent spikes in blood glucose after a meal.

In fact, medical studies of the powerful healing properties of achiote are just beginning. So far, the anecdotal evidence suggests that achiote may have certain properties that fight prostate cancer. For centuries, shamanic healers in South America have used a tea made from achiote leaves to make a strong tea consumed three times daily.

Friday 28 November 2014

Ruta/rue


Ruta/Rue Benefits


For millennia, Ruta graveolens, more popularly known as "Common Rue," has held an important role in natural and folk medicinal wisdom. It also has a colorful history.

 

A Brief History


Rue was well-respected by Hippocrates for its medicinal qualities. Aristotle touted it as essential for calming nervousness. Pliny recorded that it was used by artists to encourage eye health. When tied in bunches, this plant, also known as "herb of grace," was used in churches and cathedrals to sprinkle holy water. Rue was one of the active ingredients of Four Thieves' Vinegar, which was said to protect the opportunists who stole from those suffering from the effects of the Black Death. It was sprinkled on the floors of courthouses and carried by judges to ward of the illness and fleas that so often afflicted the incarcerated poor. The colloquial saying, "rue the day" is said to come from the discomfort caused by handling the leaves of Ruta graveolens. Its leaves are said to be the basis for the suit of clubs used on playing cards for centuries. This varied history only scratches the surface of this interesting and useful herb.

 

Native Invasive Plant


Ruta graveolens is thought to have come to southern Europe via northern Africa and the Mediterranean region. This hardy evergreen shrub then established itself throughout the continent and, with the help of British and Spanish colonialism, became a favorite in cottage gardens in the West Indies, India, Mexico and the United States. It is now a naturalized member of the flora of both North and South America and thrives easily in USDA growing zones 6 through 11. Standing up to two feet tall, Rue's little yellow flowers and green-gray stems and leaves can be found in culinary and medicinal herb gardens, butterfly habitats and growing of its own accord along roadways.

 

Rue Health Benefits


Historically, Rue has been used to relieve the pain associated with the physical symptoms of complaints such as gout, rheumatism, and sciatica. Along with alleviating the uncomfortable effects of gas and colic, rue was thought to expel worms from the body. Throughout the years of its use, rue has been used to promote menstruation. It is also used as a digestive tonic and to stimulate the appetite. The herb is edible and often used in salads. It is a good source of flavonoids.

 

Preparations


Ruta graveolens can be used fresh or dried. A beneficial tea or infusion can be sipped to calm the nerves, increase the appetite or to ease croupy symptoms. An oil made with rue can be applied to areas suffering from sciatica or to ease chest congestion. Homeopathic preparations are available to treat arthritis and joint pain.

Wormwood


Wormwood Benefits


Chances are, many readers know that wormwood is the key ingredient in the famous European beverage Absinthe. Almost as many know little else about this fascinating and beneficial herb. Wormwood belongs to the genus Artemisia, named for the goddess Artemis. The members of this genus belong to the family Compositae, along with daisies, tarragon, and a whole host of other plants we find in the field, the garden, and the kitchen. All species of Artemisia possess the characteristic bitterness, often effective for animals that feed on the wild varieties as a means of avoiding predation. But what can it do for humans, beyond the fact that one type, Artemisia absinthe, is used to produce an intoxicant?

Medicinal Uses of Wormwood

Sources from the Ancient World and the Middle Ages indicate that many varieties were useful for insecticides, to be strewn among floor rushes or dried and packed among furs and textiles to prevent moth and flea infestations. It also places prominently in love potions and philters of the Middle Ages. While it may truly be useful for repelling insects, more fascinating is the place it rightfully holds in modern pharmacopeias.
The bitter components and acids render wormwood an excellent remedy for digestive issues. This is primarily because a bitter flavor on the tongue actually causes the gallbladder to produce and release bile. Contrary to popular belief, it is often too little acid production that leads to most indigestion, not an excess of it. It is also noted as being useful in alleviating fever, expelling parasitic worms like roundworm from the digestive tract, and for its tonic effects. It may also be applied topically to reduce inflammation of insect bites and promote healing. Wormwood is also noted to be useful in treating jaundice, a sign of liver dysfunction and to increase sexual desire.

 

Habitat & Appearance of Wormwood


Species in this genus grow to approximately two feet in height. Their leaves have an almost feathery appearance and both the stem and upper surface of the leaves are covered with small, whitish hairs. Artemisia species can be found in much of the northern and western parts of Europe, where they grow wild in waste spaces. It is thought that several of these species were once commonly cultivated for their medicinal and insect repelling properties. Several may also be found throughout the North American continent as naturalized species, and in the steppes of Northern Asia. Many varieties of wormwood favor shady areas and can often be found as scrub vegetation in the under story level of more developed tracts vegetation. However, several species favor more arid and open conditions than those typically found in woodland habitats.

 

Active Ingredients in Wormwood


Wormwood possesses a volatile oil, which, when the plant essence is distilled, exhibits approximately .5%-1% of the resultant liquid. It is often blue or green in color and gives off a strong, bitter smell. The oil itself is a cocktail of thujone (absinthol or tenaceton), thujyl alcohol (both free and combined with acetic isovalerianic, succine, and malic acids), cadinene, phellandrene, and pinene. The herb also contains quantities of tannin, resin, nitrate of potash, other salts, the bitter glucoside absinthin, and absinthic acid. Often, the entire herb—root, stem and leaves, and flowers—is used in various preparations.
Properly collected and dried leaves and flowers of wormwood, collected on a warm, sunny day after blooming has begun in July and dried in partial sun not cooler than 70 degrees Fahrenheit, may be steeped as a tea in the following proportions: one ounce of dried leaves steeped for 10-12 minutes in one pint of boiling water. The essential oils are also useful for dispelling intestinal worms. Caution should be taken with Wormwood however, as taking too much can cause diarrhea because it stimulates swift emptying of the intestines as a part of its tonic effects.

Thursday 27 November 2014

Amazing Benefits Of Chamomile Tea For Skin, Hair And Health


Chamomile tea, a derivative of chamomile flower, has long been recognized for its medicinal and beauty benefits. Chamomile flower looks like a daisy with its beautiful white petals and yellow disc florets, and it has a strong aroma. Native to Asia, Europe, Australia and North America, this beautiful flower blossoms during early summers.

 

Chamomile Tea: Skin Benefits


1. Chamomile tea is innately instilled with amazing healing, anti-oxidant, cleansing and moisturizing properties and is considered a full fledge skincare treatment.
2. Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds.
3. Chamomile tea is an excellent all-natural skin bleach. It lightens your complexion and renders it a healthy glow naturally.
4. It is found to be very effective in soothing skin irritation and sunburns.
5. This magic potion is a powerhouse of antioxidants that help you fight acne and breakouts. It also works wonders to eliminate acne scars.
6. It protects your skin from free radical damage, a chief contributor to premature aging, hence help retaining your youthful charm for long.
7. Placing cooled down chamomile tea bags under the eyes can help reducing under-eye dark circles and eye puffiness. It also soothes your tired eyes.
8. When blended with powdered milk, chamomile tea provides you a great body and facial scrub. It sloughs off the dead, dry skin cells revealing the underlying cells which are new.
9. If consumed on a regular basis, chamomile tea nourishes and moisturizes your skin from deep inside. You may also want to use chamomile in your homemade beauty recipes to draw its beauty benefits.

Chamomile Tea: Hair Benefits


Chamomile tea has much to offer for hair care as well. Some of the best advantages of this herbal drink are as follows:
10. A chamomile tea rinse brightens up the blonde hair instantly. If combined with henna, it makes natural highlights for dark hair as well.
11. It is a wonderful hair lightener. Using chamomile tea as final hair rinse adds a stunning bright-golden light to the brown hair. Use the treatment regularly to lighten your hair gradually.
12. Chamomile is also found to be highly effectual in preventing and eliminating dandruff. In addition, it also soothes irritated scalp.

 

Chamomile Tea: Health Benefits


13. Chamomile tea has muscle relaxing properties. It relaxes muscles of the uterus and gives relief from menstrual cramps. It increases glycine which reduces muscle spasms. Though too much of chamomile tea can upset the stomach too. So in proper amounts, it can help you get relieved from stomach cramps during menstrual cycles.
Since it has muscle relaxing properties, a cup of chamomile tea after a hard day’s work can relieve stress too.
14. Chamomile tea can be taken on a regular basis in proper amounts as it can help you sooth down the pains from stomach ulcers. If you have gone through an operation following a stomach stone formation, then having chamomile tea after having food or as directed by your physician, can help you stay away from re-formation of stones.
15.Chamomile has anti-bacterial properties. It therefore increases the immune power of a person. Chamomile tea taken during cold and cough helps a person recuperate from it faster.
16. Chamomile tea helps maintain blood glucose levels and therefore it helps in controlling diabetes mellitus symptoms. Ask you physician for an effective dosage of chamomile tea.
17. Chamomile tea can be packed into small plastic packets or into compressors or even made into ice cubes and used on tired eyes for treating dark or sunken eye problems.
18. Chamomile tea can be used to treat hemorrhoids by application of cooled chamomile tea for a soothing sensation.
19. It reduces gas formation. It also helps you get rid of heartburn and irritable bowel syndrome.
20. A cotton ball can be dipped into cool chamomile tea and used on to rashes which appear on the back during summers. Chamomile tea when consumed internally can sooth the system totally and helps you get rid of allergic symptoms.
21. Regular intake of chamomile tea can help you get rid of migraines.
22. Chamomile tea has sedating properties. Regular intake of chamomile tea can help you get good sleep and can give you relief from troubled sleep.

 

Chamomile Tea: Selection and Storage


  • While buying chamomile tea from a grocery-store or herbalist, always look for products formulated from whole flower head. This will ensure you reap most of the benefits out of it.
  • It is also a great idea to prepare your own chamomile tea.
  • Preserve chamomile tea in an airtight jar and store in a dry place. Keep away from direct sun.

 Chamomile Tea: Usage Tips


  • Chamomile tea can be easy brewed following a few simple steps.
  • First of all, warm up your tea pot by pouring some boiling water into it and then add some apple slices, mashing it with a wooden spoon.
  • Afterwards, add some pre-washed chamomile flowers to the pot and pour-in two cups of boiling water.
  • Cover the pot and let the flowers steep for a couple of minutes.
  • Strain the tea and add some lemon juice or honey for added taste.
The best time of drinking this herbal tea is almost an hour before bed time. This will help you to sleep peacefully besides offering other health and beauty benefits.

Acerola


What is Acerola?


Acerola (previously M. punicifolia) is native to the West Indies. It also is found in northern South America, Central America, Texas, and Florida. This small shrub or tree has 5-petaled flowers ranging from pink to white in color. Acerola fruit is a bright red cherry-like fruit containing several small seeds. Mature fruits are soft and pleasant tasting. They contain 80 percent juice. The fruits deteriorate rapidly once removed from the tree.

 

What is it used for?



Traditional/Ethnobotanical uses

Acerola is believed to originate from the yucatan. Traditionally, the fruits have been used to treat dysentery, diarrhea, and liver disorders. Other ethnobotanical uses include as an astringent and for fever.

Vitamin supplementation

Both species of Malpighia have been reported to be excellent sources of vitamin C. However, the fruit of M. emarginata is known more accurately as acerola and is one of the richest sources of vitamin C. Acerola is used as a source of food and juice. Because of its high concentration of vitamin C, it also is sold as a natural health supplement. Acerola provides other useful vitamins and minerals. Acerola contains from 1 to 4.5 percent vitamin C (1,000 to 4,500 mg/100 g) in the edible portion of the fruit. This far exceeds the content of vitamin C in peeled oranges (about 0.05 or 50 mg/100 g). The content of vitamin C in acerola varies with ripeness (highest in green and lowest in fully ripened fruit). It also varies with the season and climate. Vitamin C analysis regarding acerola storage finds freezing the fruits to be the best way to preserve vitamin C, as compared with room temperature or refrigeration. In addition, acerola contains vitamin A (4,300 to 12,500 IU/100 g) at about the same level as in carrots. Other constituents include thiamine, riboflavin, niacin, calcium, iron, and bioflavonoids. It also contains phosphorus, malic acid, pantothenic acid, potassium, and magnesium. The sugars dextrose, fructose, and sucrose are also present. Acerola analysis in another report finds protein, fiber, lipids, and fatty acids. Zinc and other minerals are present, as well. Vitamin C is an essential coenzyme that is required for normal metabolic function. Many animals can synthesize vitamin C from glucose; however, humans must obtain the vitamin totally from dietary sources. Deficiencies of this water-soluble vitamin result in scurvy. This is a potentially fatal disease with multisystem involvement. Dietary supplements have traditionally provided adequate protection against the development of this disease. However, controversy has focused on whether vitamin C derived from “natural” sources is more physiologic than that produced synthetically or semisynthetically (as ascorbic acid). To date, there is no clear evidence that naturally derived vitamin C is superior in its clinical effectiveness than synthetic ascorbic acid. There is a potential advantage to using acerola as a source of vitamin C. The advantage is that one receives not only ascorbic acid but also several other useful vitamins and minerals from the fruit. Whether this is superior to the use of a multiple vitamin preparation has not been determined. Research reveals no clinical data regarding the use of acerola for vitamin supplementation.

Antioxidant

Vitamin C is known to strengthen the immune system and build collagen cells. It also supports the respiratory system. Vitamin C is known to be an effective antioxidant. The antioxidative qualities of acerola make it an ideal ingredient in skin care products to fight cellular aging. In another report, acerola extract was shown to enhance the antioxidant activity of soy and alfalfa extracts, acting synergistically. This may be beneficial in coronary artery disease.

 

What is the recommended dosage?


There is no clinical evidence to guide human dosage of acerola.

 

How safe is it?


Contraindications

Contraindications have not yet been identified.

Pregnancy/nursing

Information regarding safety and efficacy in pregnancy and lactation is lacking.

Side Effects

Large doses may produce GI distress. Prolonged, massive dosage may predispose to formation of renal calculi.

Toxicities

Vitamin C is readily excreted by the body and is not typically associated with toxicity.

Wednesday 26 November 2014

Juniper


What is Juniper?

The genus Juniperus includes 60 to 70 species of aromatic evergreens native to Northern Europe, Asia, and North America. The plants bear blue or reddish fruit variously described as berries or berry-like cones. Junipers are widely used as ornamental trees.

What is it used for?

Juniper berries (the mature female cone) have long been used as a flavoring in foods and alcoholic beverages such as gin. Production by apothecaries and other historical uses for gin have been reported. Gin's original preparation used juniper for kidney ailments. The berries also serve as seasonings for pickling meats and as flavoring for liqueurs and bitters. Other uses include perfumery and cosmetics. Oil of juniper, also known as oil of sabinal, is used for preserving catgut ligatures. Juniper tar also is used for its gin-like flavor and in perfumery.
In herbal medicine, juniper has been used as a carminative and as a steam inhalant in the management of bronchitis. In traditional Swedish medicine, Juniperus communis has been used to treat wounds and inflammatory diseases. It also is used to control arthritis. Because of its local irritant action on the bladder, juniper also has been used as a diuretic. Use is limited to low concentrations. Further clinical proof is necessary to confirm any of the medicinal effects of juniper.

What is the recommended dosage?

There are no recent clinical studies of juniper. However, classical use of the oil called for dosage of 0.1 mL or 20 to 100 mg of the essential oil, or 2 to 10 g of the berry, for dyspepsia, as a diuretic, or emmenagogue (to stimulate menstrual flow).

How safe is it?

Contraindications
Juniper is contraindicated in those patients with reduced renal function.

Pregnancy/nursing

Documented adverse effects include allergenic, catharsis in large doses, diuretic, and increases uterine tone (ie, possible anti-implantation, abortive, and emmenagogue/stimulating menstrual flow effects). Nursing women and women planning pregnancy should avoid use. Juniper should not be ingested by pregnant women.

Interactions

None well documented.

Side Effects

Skin and respiratory allergic reactions may occur.

Toxicities

Applied juniper may cause potentially carcinogenic DNA damage and, in large doses, convulsions and renal damage. Juniper should not be ingested by pregnant women.

Benefits Of Basil Seeds


Holy basil or tulsi is a green herb that is worshipped by the Hindus in the morning, as well as in the evening. In other parts of the world, for instance in Asia, it is the main ingredient in Italian cuisines. Studies show that it provide a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. Read on to find out the many health benefits you can get from adding basil seeds into your nutrition.
1. Aids in digestion

Basil seeds are commonly used to provide relief from stomach upset. Due to its carminative effects, it is effective for treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements and indigestion.

2. Treats colds

Another benefit of basil seeds is that they also provide relief from influenza, fever and cold. Since it has antispasmodic effects, it can help treat whooping cough. In fact, tulsi is the main ingredient in many expectorants and cough syrups.

3. Cures respiratory disorders

The herb is useful in the cure of respiratory disease, according to recent studies. A mixture of the herb, with ginger and honey is a remedy for asthma, cough, cold, influenza and bronchitis. Simply boil it in a glass of water and consume it.

4. Stress reliever

Consumption of basil seeds has an uplifting effect on your mood and thus is beneficial for relieving mental fatigue, nervous tension, melancholy, depression and migraine. Due to its calming effect, it is commonly used for aromatherapy purposes, giving you clarity and mental strength.

5. Good for skin infections

Basil seeds are crushed into oil to help in treating infections such as wounds, cuts, bladder infections, skin infections and so forth.

There is no evidence whatsoever that basil seeds have undesirable side effects. However, you should consult your doctor before you consume them, especially if you are on medication.

Tuesday 25 November 2014

HEALTH BENEFITS OF CINNAMON


We find the evidence backed with hard research on why Cinnamon maybe the solution for blood sugar control, weight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more. Take a closer look at the evidence. Cinnamon benefits are compelling.

The FDA has not approved Cinnamon to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any Cinnamon.
·  Blood Sugar Control several studies  have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

Ceylon Cinnamon is particularly popular because it has low levels of  Coumarin compared to Cassia Cinnamon found in your grocery store. In case you did not know, Coumarin in high doses can cause liver damage. This study found Cassia Cinnamon was more effective than Ceylon Cinnamon at controlling blood sugar for a given amount of Cinnamon. An easy solution is to therefore double your dosage of Ceylon Cinnamon, since even doubling the dosage will not come close to the high Coumarin levels found in Cassia Cinnamon.

Ceylon Cinnamon was found to have an effect on blood sugar control in a rat model. If you are taking Ceylon Cinnamon for diabetes, take it in moderation as part of a healthy program of diet, proper nutrition and moderate exercise.

Cinnamon has a 3-5% effect on blood sugar levels, similar to an older generation of diabetes drugs. That could make it an ideal option for pre diabetics. For severe Type 2 diabetics, whether you can take enough cinnamon to make a difference is a decision you should make in consultation with your doctor.
·  Candida Yeast Infections - Cinnamon has shown an amazing ability to stop medication-resistant yeast infections. This applies to Escherichia coli bacteria and Candida albicans fungus. This study discovered that Cinnamon Oil was one of three leading essential oils effective against Candida. A second study found that Cinnamon Oil was effective against three strains of Candida, Candida albicans, Candida tropicalis, and Candida krusei. Real Ceylon Cinnamon Tea infused with Cinnamon Bark Oil could be an excellent way to fight internal Candida infections and boost your immune system. For topical applications (except genital areas and mucous membranes) 1% Ceylon Cinnamon Leaf Oil mixed with a carrier oil could be an extremely effective treatment option.
·  Stomach Bug/Flu - By far and away the best remedy for a horrible stomach bug is Cinnamon. It make sense because Cinnamon is a powerful anti-bacterial.
·  Irritable Bowel Syndrome (IBS) – As a digestive cinnamon dramatically reduces the uncomfortable feelings associated with IBS especially the bloating. It does this by killing bacteria and healing infections in the GI tract and enabling the gastric juices to work normally. A Japanese study apparently showed it to cure ulcers but this cannot be verified. But if you do have stomach cramps or upsets, a cup of Cinnamon tea 2-3 times  per day will dramatically reduce the pain.

·  Cancer Preventer – Research shows that Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers and Melanomas. Research studies show that sugar maybe causing or sustaining cancer cells and cinnamon may have a mitigating effect by controlling blood sugar levels in the body. Another study found good results with leukemia and lymphoma cancer cells. Cinnamon in its various forms has two chemical constituents called Cinnamaldehyde  and Eugenol (From Cinnamon Oil). These have been used to develop nutraceuticals in this study that have proven fairly effective in fighting Human Colon Cancer Cells (Eugenol) and Human hepatoma cells (Cinnamaldehyde). So the evidence seems to suggest that Cinnamon is starving cancer cells of the sugar needed to sustain them.
·  Arthritis/Osteoporosis –  The widely cited Copenhagen university study is a hoax. Most of the evidence that Cinnamon helps arthritis is from personal testimonials. Some people claim drinking Cinnamon tea helps the pain from arthritis while others claim a Cinnamon Oil based massage oil helps ease the pain.

What we do know is that Cinnamon has high levels (73% DV in two sticks of Cinnamon) of  Manganese which is used to build bones, blood and other connective tissues, according to the University of Maryland Medical Center. The body needs manganese for optimal bone health, so people who are deficient in the mineral are more likely to develop osteoporosis.

·  Anti-Bacterial/Anti Microbial - Ceylon Cinnamon Leaf Oil is a powerful anti-bacterial and makes a great natural disinfectant. Cinnamon oil had the best anti microbial activity among three oils against Escherichia coli, Staphylococcus aureus , Aspergillus oryzae , and Penicillium digitatum.

Dilute it with water to disinfect kitchen counter tops, sinks, your refrigerator, door knobs, toys and many other things. If you have young children and don't want to use harsh cancer causing chemicals use Cinnamon Oil. Cinnamon sticks are also a good anti bacterial but you would need a lot of it to make a difference. If you want a mild disinfect, like to wash your face, then a couple of Cinnamon sticks boiled in hot water might be an idea.
·  Food Preservative Cinnamon is effective in inhibiting bacterial growth. This maybe one reason why it is widely used in food preparation in hot Asian countries. In Sri Lanka, virtually every dish has a pinch of Cinnamon in it. In addition to great flavor, Ceylon Cinnamon in combination with other spices like Turmeric and Chili may have been an indigenous solution to preserve food without a refrigerator. This study for using Cinnamon Oil coated paper as a preservative found a 6% Cinnamon Oil solution was responsible for complete inhibition of mold in sliced bread packaging. Also found cinnamon oil effective in developing insect resistant food packaging film.
·  Odor Neutralizer Pure Cinnamon Leaf oil not only smells great but is an effective odor neutralizer as it kills bacteria that creates bad odors and not just mask odors. All you need is 2-5 drops of Cinnamon leaf oil mixed with water on a diffuser and within minutes all odors are neutralized. Alternatively spray diluted Cinnamon Leaf Oil and wipe down toilets, floors and kitchen counter tops, garbage cans and the interior of vehicles to rapidly remove foul odors. Far better than any chemical sprays. It also has the effect of improving your mood. Especially great as a cure for the winter blues.
·  Alertness, Memory & Cognitive Development –  Dr. Bryan Raudenbush, Director of Undergraduate Research and associate professor of psychology at Wheeling Jesuit University in Wheeling, WV. Cinnamon may keep you more alert and decrease your frustration when you are behind the wheel.

·  Weight Reducer – Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss. This blood thinning property of Cinnamon also helps it in acting as an anti clotting agent especially for those suffering from heart disease. Care must be taken to NOT to Cinnamon with other blood thinning medication. The main ingredient that causes your blood to thin is Coumarin which is present in high doses in Cassia Cinnamon (4%) but not in Ceylon Cinnamon (0.04%). However Coumarin causes liver damage. So taking Cassia Cinnamon for weight loss may end up causing liver damage.

·  Massage Therapy – Cinnamon is a well known warming agent. Combined with a carrier oil it is highly effective in relaxing and relieving muscle pain. Some put a few drops in their bath to relax and to sooth tired and aching muscles.
·  Anti-Fungal – Got a bad case of athletes foot? Perhaps a toe nail fungus? Cinnamon's powerful anti fungal properties are the perfect natural alternative to killing the athletes foot fungus. You can use Cinnamon sticks or even better a few drops of powerful Ceylon Cinnamon Leaf Oil (not to exceed 1% cinnamon oil to water) and soak your feet. Usually good results in three days with the oil. Similar results for toe tail fungus.
·  E-coli Fighter/Salmonella – One of the most effective E-coli fighters because of its anti microbial properties. Mix cinnamon oil with hydrogen peroxide and spray your cutting board and kitchen sink especially after you have cut meats. Spray it in your refrigerator. It’s safe and natural.
·  Tooth Decay and Gum DiseaseAgain the anti-bacterial properties of Cinnamon play a crucial role in getting rid of harmful bacteria without damaging your teeth or gums. It’s one of the reasons that Cinnamon Oil is often used in chewing gums, mouthwashes, toothpaste and breath mints.
·  Cold, Sore Throat and Cough At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon Tea or Cinnamon stick Tea. It is said to stop an impending illness in its tracks. Again this is related to the anti bacterial properties and warming properties of Cinnamon and its propensity to increase blood flow and thereby improve blood oxygen levels to fight illness. Chinese traditional medicine commonly recommends Cinnamon for phlegm coughs.
·  Alzheimer’s Disease An Israeli study done at the University of Tel Aviv that found sufficient evidence to conclude that Cinnamon can delay the effects of five aggressive strains of Alzheimer's inducing genes. Also finds that orally administered Cinnamon extract has had good success in correcting Cognitive Impairment in Alzheimer's Disease in Animal Models.

·  PMS - Again because of the high levels of Manganese Cinnamon may be an excellent candidate to mitigate the effects of PMS. According to the University of Maryland web site women who ate 5.6 mg of manganese in their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese. These results suggest that a manganese rich diet may help reduce symptoms of PMS. Another clinical study found that 46 patients with PMS had significantly lower amounts of calcium, chromium, copper, and manganese in their blood. You should not consume more than 11 mg of Manganese per day (about 12 cinnamon sticks) according NYU. FDA guidelines establishes a daily value of 2mg (about 2 Cinnamon sticks).
·  Depression/Reduced irritability/Mood Enhancer - Ancient folklore says the smell of Cinnamon is the best cure for the winter blues. The only scientific evidence we can find to support this theory is the by Dr. Bryan Raudenbush, Director of Undergraduate Research and associate professor of psychology at Wheeling Jesuit University in Wheeling, WV. The study found that the scent of Cinnamon reduced driver irritability.

But Cinnamon may be an excellent cure for depression in a more round about way. There is some evidence that certain types of gut bacteria may make you more susceptible to depression. Cinnamon as a powerful stomach anti bacterial may help you remove the bad bacteria. However since Cinnamon removes both bad and good bacteria from your stomach you would be advised to repopulate your body with good bacteria by drinking a good probiotic or eating fermented food after taking Cinnamon.
·  Virus Fighter - It is also becoming apparent that Cinnamon is also a potent virus fighter. An Indian study based out of Pune India claimed that a Cinnamon derived procyanidin polymer can turn HIV infected people into HIV controllers (those who carry the Virus but do not develop full blown AIDS). The Study found that Eugenol (the primary ingredient in Ceylon Cinnamon Leaf Oil was effectives against Herpes. And Cinnamaldehye (the primary ingredient in Ceylon Cinnamon Bark Oil) was effective against the adenovirus in this study, an infection that is the most common cause of illness in the respiratory system..
·  Parkinsons Disease - Although very little research has been done on Cinnamon as a solution for Parkinson's Disease, Cinnamon should present an exciting possibility. This July 2014 study by Rush University Medical Center found that using cinnamon can reverse the biomechanical, cellular and anatomical changes that occur in the brains of mice with Parkinson’s disease (PD). 

Monday 24 November 2014

Fagonia (Dhamasa) Benefits


What is Fagonia Arabica?

“Fagonia” is plant found in deserted areas. It is also called دھماسہ in Hindi, سچی بوٹی or دھمیاں کنڈا in Urdu, ڈراماؤ in Sindhi and “شوکت البیضا” in Arabic. “Fagonia”, itself, is a Greek name.
Fagonia is a single herbal medicine having miraculous curing effects on general health issues including serious illnesses like cancers, hepatitis, heart disorders, etc., without any serious side-effects.
Some people misunderstand Fagonia as Camel Thorn, but in fact camel thorn is a separate plant.
Its leaves are very thin and grow between two thorns. The thorns are in triplet or quartet. The branches of the plant are very thin so it can’t grow straight but it is laid on the ground, in shape of a small bush. The plant grows 9-12 inches, widely in a circle. Fagonia plant has sweet, bitter, sharp and sour taste according to different stages of growth and parts. This plant is found in Italy, Germany, middle-east countries, Pakistan and India. It has been accepted as treatment of cancers especially the blood and liver cancers.

Benefits of Fagonia:

  • It is the best blood purifier and decomposes blood clots to save from brain hemorrhage and heart problems.
  • Prevents and treats Cancers.
  • It’s flowers and leaves can treats all types of  Thalasemia.
  • Can be used for cooling effect.
  • Treats all types of Hepatitis.
  • Strengthens liver and prevents/cures liver cancer.
  • Improves heart and mental ability.
  • Helpful in treatment of body pains.
  • Cures allergies.
  • Heals pimples and other dermatology problems.
  • Strengthens stomach.
  • It alleviates symptoms like vomiting, thirst and burning sensation, etc.
  • It increases the physical strength and weight of the week and under weight people.
  • Helpful in controlling weight for bulky persons.
  • Cures mouth & gum disorders.
  • Normalizes blood pressure disorders.
  • Treats asthma & breathing difficulty.
  • Helps recovering from smoking side-effects.
  • Hot infusion of Fagonia is given to prevent small pox.
  • It increases urination and hence overhauls the kidneys and urination system.
  • It is applied over neck stiffness.
  • Being spermatogenic, improves sperm count in semen and helps normalizing the male and female reproductive systems.
  • Perfectly controls Leucorrhoea (لیکوریا) disorders in women.
  • Perfectly cures Atthra (اٹھرا), an incurable (in Allopathic) female disease, in which blue or black spots appear in various parts of body skin.
Atthra: Miscarriage, birth of dead child or immediate death of infant soon after delivery because of green or yellow color diarrhea or loose motions is caused by this horrible disease called ATTHRA. Some babies die before birth in the ovary. Some women only give birth to girl babies or only girls survive but boys expire after birth. Further some women experience stomach and liver disorder because of ATTHRA. They get weak and feel irregular heart’s beat and breathe disorder.
Such women cannot bear normal pregnancy. Most pregnancies end with abortion and if not aborted, the infant will die.
·  As an antioxidant, helps reducing stress.

If you are still suffering from harmful diseases, it means you are yet unaware of the benefits of Fagonia (Dhamasa).

How to use?

  • Just use 5-10 leaves, after grinding, twice a day immediately after meals for two weeks.
  • You can also use whole green part of its branches inclusive of thorns, woods, leaves, fruits and flowers combined after grinding them in water. Just a cup or a half of semi-filtered juice, is enough to take after meals twice a day.
  • You can mash and grind the leaves or green branches of Fagonia like thick paste and then can convert them in shape of tablets in the size of a chickpea (چنا). Just swallow two tablets with morning/evening meals.
  • If it is not available in green form, you can get it in dried form from the stores in the market. Just grind them all and fill the powder in full sized capsules. Take 1-2 two capsules immediately after meals, twice a day.
The women suffering from Atthra disease will continue it in all nine months pregnancy to get healthy child.
  • It has given great positive, curing results when it was used as liquid for just two weeks.

Thursday 20 November 2014

15 Health Benefits of Cardamom


Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

·  Digestion – Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

·  Detoxify – This spice helps the body eliminate waste through the kidneys.

·  Halitosis – In India they chew cardamom after meals or whenever they need to freshen their breath.

·  Diuretic – Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

·  Depression – The science behind the antidepressant qualities of cardamom hasn’t been studied yet, but Ayurvedic medicine swears by the tea as a means to fight depression.

·  Oral Health – Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.

·  Cold and Flu – This pungent spice may help prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs.

·  Cancer – Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.

·  Blood Pressure – As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.

·  Blood Clots – Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.

·  Antioxidant – Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.

·  Pathogens – The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.

·  Anti-inflammatory – Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.

·  Hiccups – Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.

·  Aphrodisiac – Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction

Wednesday 19 November 2014

Linseed Oil (Flax Seed Oil) Benefits, Uses, Side Effects, Reviews and Facts


Linseed oil, also known as flaxseed oil, is made from the seeds of the flax plant. The oil contains substances which promote good health. Linseed and linseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids.

Good health requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids in the diet. The ideal ratio is around 1:2. The average American diet is more around 1:20 to 1:50, with way too much Omega 6 and not enough Omega 3. The ratio present in linseed oil is about 4:1. So linseed oil is a good source of Omega 3. You should consume every day small portions of linseed or linseed oil. However if linseed oil is used in the diet for long time, without other oils, it may cause Omega 6 LA deficiency symptoms. So the best bet is to blend linseed oil with other oils that contain more Omega 6, in order to get the right balance, such as sesame oil, sunflower oil, evening primrose oil.

Linseed oil is good for the heart because it is the richest source of alpha-linolenic acid. Linseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though not everyone agrees on this issue.

Linseed Oil Benefits and Uses

Specifically, linseed may help to:

Lower cholesterol, protect against heart disease and control high blood pressure:

Several studies indicate that linseed oil, as well as ground linseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Taking linseed oil may also protect against angina (chest pain) and high blood pressure. In addition, a five-year study done recently at Boston's Simmons College found that linseed oil may be useful in preventing a second heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.

Counter inflammation associated with gout, lupus and fibrocystic breasts:

Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, linseed oil not only reduces inflammation in the joints, skin and kidneys, but also lowers cholesterol levels that may be elevated by the disease. Taking linseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to boost the absorption of iodine (a mineral often found in low levels in women suffering from fibrocystic breasts) makes linseed oil potentially valuable for treating this often painful condition.

Control constipation, haemorrhoids, diverticular disorders and gallstones:

As they are high in dietary fibre, ground linseeds can help ease the passage of stools and thus relieve constipation, haemorrhoids and diverticular disease. In those with diverticular disease, linseeds may also keep intestinal pouches free of waste and thus keep potential infection at bay. Taken for inflammatory bowel disease, linseed oil can help to calm inflammation and repair any intestinal tract damage. In addition, the oil may prevent painful gallstones from developing and even dissolve existing stones.

Treat acne, eczema, psoriasis, sunburn and rosacea:

The essential fatty acids in linseed oil are largely responsible for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA's anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal faster when treated with the oil as well. In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores.

Promote healthy hair and nails:

The abundant omega-3 fatty acids in linseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of linseed oil as well. Similarly, the oil's EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.

Minimise nerve damage that causes numbness and tingling as well as other disorders:

The EFAs in linseed oil assist in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. The oil's nerve-nourishing actions may also help in the treatment of Parkinson's disease, a degenerative disorder of the nervous system, and protect against the nerve damage associated with diabetes and multiple sclerosis.

Reduce cancer risk and guard against the effects of ageing:

The lignans in linseed appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although further studies are needed, research undertaken at the University of Toronto indicates that women with breast cancer, regardless of the degree of cancer invasiveness, may benefit from treatment with linseed. Interestingly, the lignans may protect against various effects of ageing as well.

Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis:

Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in linseed help stabilise a woman's estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. linseed may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in linseed have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.

Fight prostate problems, male infertility and impotence:

The EFAs in linseed oil may help to prevent swelling and inflammation of the prostate, the small gland located below the bladder in males that tends to enlarge with age. Symptoms of such enlargement, such as urgency to urinate, may lessen as a result. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve blood flow to the penis, a boon for those suffering from impotence

Ground Linseed or Linseed Oil?

Liquid linseed oil is the easiest form to use, although it must be kept refrigerated. It is available either in liquid form, or in capsules.

If you prefer to use ground linseeds, just add 1 or 2 tablespoons of to an 8-ounce glass of water and mix. linseeds have a pleasant, nutty flavor and taste good sprinkled on salads, cooked vegetables, or cereals.

I recommend you grind the seeds (or buy ground linseed) because whole seeds simply pass through the body. Grinding the seeds just before using them best preserves flavor and nutrition, but pre-ground seeds are more convenient. Keep them refrigerated. There are no nutritional differences between brown and yellow seeds.

For best absorption, take linseed oil with food. It is easily mixed into juices and other drinks, and its nutty, buttery flavor complements cottage cheese, yogurt and many other foods. You can also use it instead of olive oil in a salad dressing. Don't cook with it, however, as this will deplete the oil's nutrient content.

Buy linseed oil in an opaque plastic bottle. This will prevent light from spoiling it. Also check the expiration date on the label, as the oil spoils quickly. Keep it refrigerated for freshness. Should the oil develop a powerful odor, discard it.

Linseed Oil Side Effects

No doubt, linseed oil is among the richest plant sources of omega-3 fatty acids (to be more specific, omega-3 alpha linolenic acid). This oil is found to have considerable amounts of vitamin E, omega-6 and omega-9 fatty acids and various phytonutrients. Being a good source of nutrients, linseed oil has been promoted as a nutritional supplement. While the use of linseed oil is surging steadily, most of the users are ignorant of the possible side effects of this product.

Though, linseed oil is said to have various health benefits, it is also contended that the nutritional value of this oil is much lesser, as compared to the whole seeds. Here is a compilation of some of the possible linseed oil side effects, some of which could be serious.

·         One of the common, but less bothersome side effects of linseed oil is loose stools that may sometimes lead to diarrhea. This side effect is often associated with slightly higher doses. Linseed side effects like bloating and flatulence is not usually seen in linseed oil users as the latter product has meager fiber content.
·         Some of the flax oil users may develop serious allergic reactions with symptoms like rash, hives, itching, swelling, breathing problems, wheezing, etc.
·         Linseed oil side effects include bleeding problems, as it may adversely affect the blood clotting ability of the body. It could be like brain hemorrhage (causing symptoms like, headache, numbness and tingling in limbs, vision problems, etc.) or bleeding in the gastrointestinal tract (causes reddish or black tarry stools/vomiting blood). Some people may experience easy bruising or cuts that bleed for long.
·         Though alpha linolenic acid (ALA) is healthy, in some cases, it does not get converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are readily absorbed by the body. This is mostly seen in people with medical conditions like diabetes. It is said that in normal cases too, only 1% of the total omega-3 alpha linolenic acid (in linseed oil) gets converted into EPA during metabolism.
·         Flaxseed oil contains alpha-linolenic acid (ALA), and research suggests that diets high in ALA from meat and dairy may increase the risk of prostate cancer. However, this does not seem to apply to plant-based ALA, such as that found in flaxseed oil.
·         Flax oil side effects include possible drug interactions. Those who are taking blood thinning medications should should not use linseed oil or flaxseed oil (alpha-linolenic acid or ALA) or other omega-3 fatty acids without first talking to your health care provider. This applies to other types of drugs like, blood sugar lowering ones, NSAIDs, medication for lowering blood cholesterol, cyclosporine, etc. Avoid using linseed oil, if you are taking laxatives.
·         You shouldn't use linseed oil to cook since the heat changes the healthy fat into toxic fat that causes harm. Instead, most people find that adding the oil to a dish that's already cooked can enhance the flavor and add many beneficial nutrients to the diet.
·         Linseed oil is found to turn rancid (due to oxidization), once it is exposed to light or air. Do not expose the oil to light or air, if it turns rancid the oil is not healthy to consume. Store in a dark cool place, and always make sure it is properly sealed.
·         Linseed oil contain phytoestrogens that may act like the original hormone (estrogen), in the body. So, it should not be used by pregnant and breastfeeding women and those with hormonal imbalance. Others too must use this product in moderation. Animal studies have indicated that linseed oil intake during pregnancy may affect the fetus. It is unknown whether it would have the same effects on humans since no human studies have been made. Others however claim that it's safe to consume linseed oil in normal amounts during pregnancy and breastfeeding. Because there are contradictory statements about the safety of linseed oil, it is always best to talk with your healthcare provider before consuming linseed oil during pregnancy or breastfeeding.
·         Immature flaxseed pods can cause poisoning. Uncooked flaxseed also contains very small amounts of cyanide compounds, especially when consumed raw. Heat, especially on dry flaxseeds, breaks these compounds down. (However, our bodies have a capacity to neutralize a certain amount of these compounds, and the U.S. government agencies say that 2 tablespoons of flaxseed (~3 T of flax meal) is certainly safe and is probably an "effective dose" for health purposes. Various researchers who have used up to 6 daily tablespoons of the seed in different studies indicate that the amount they were using was safe.) If you want to reap the benefits of flaxseed without the risk of toxicity, consider using flax or linseed oil. Once flaxseed is pressed into oil, the cyanogenic glycosides become inactive.

While some studies support these above side effects, others reject them. So, it is always better to use linseed oil, as per the advice of your doctor. It is highly important to stick to the prescribed doses. Most of the possible linseed oil side effects are said to be caused by high doses. So, moderate use is always recommended.